Ovulation Phase Herbal Tea
6oz || A handcrafted blend of adaptogens herbs to help balance hormones, soothe cycle symptoms, replenish nutrients, and support feminine health. Created for anyone looking to connect with, nurture and balance their feminine cycle.
WEEK 3: OVULATION PHASE TEA nurtures the body as it reaches the peak of its cycle - Ovulation Phase. This is typically the center portion of your cycle where estrogen and feminine energies are at their peak. Each herb is carefully blended to balance hormones, boost fertility and sexual vitality, and support the body's natural feminine rhythm.
Ingredients: Vitex | Nettle | Red Raspberry | Burdock Root | Ashwaghada | Oatstraw | Lemon Balm | Chamomile | Spearmint | Ginger | Red Clover | Rose Petals | Red Clover | Orange Peel
Cycle Syncing
What is cycle syncing? Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle to balance hormones and decrease some of those associated PMS and menopause symptoms like mood changes, decreased energy, sleep disturbance, heat flashes, and increased appetite.
What are the phases? The four menstrual phases are the follicular phase (spring), ovulatory phase (summer), luteal phase (fall) and menstrual “moon” phase (winter).
Why sync? As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs. Cycle syncing also allows one to connect with their feminine energy, moon cycle and holistically heal from the root.
Frequency: Each cycle syncing blend is mindfully crafted to balance your hormones and give your body the support it needs. Our recommended flow for our Cycle Syncing Set is 1 tea per week for 4 weeks, and then repeat. Start with a single daily cup and take inventory of how you feel, adjusting up or down as needed. The I am She blend can be taken daily.
What if my cycle is irregular? Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one tea per week in order of the phases. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.
Our products are not intended to diagnose, treat or cure any diseases. We recommend speaking with your medical provider before making any dietary changes, including adding supplements or teas to your regimen. It is not recommended to start any herbal regimen during pregnancy before speaking with your medical provider.
Tea Brewing Instructions:
Start with cold, fresh water
Preheat tea pot. Cooling of the water results in a weak brew.
Use approx. 2-3 grams of tea leaves per 6 oz water.
Steep 5-20 minutes (weak-strong)
Serve
6oz || A handcrafted blend of adaptogens herbs to help balance hormones, soothe cycle symptoms, replenish nutrients, and support feminine health. Created for anyone looking to connect with, nurture and balance their feminine cycle.
WEEK 3: OVULATION PHASE TEA nurtures the body as it reaches the peak of its cycle - Ovulation Phase. This is typically the center portion of your cycle where estrogen and feminine energies are at their peak. Each herb is carefully blended to balance hormones, boost fertility and sexual vitality, and support the body's natural feminine rhythm.
Ingredients: Vitex | Nettle | Red Raspberry | Burdock Root | Ashwaghada | Oatstraw | Lemon Balm | Chamomile | Spearmint | Ginger | Red Clover | Rose Petals | Red Clover | Orange Peel
Cycle Syncing
What is cycle syncing? Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle to balance hormones and decrease some of those associated PMS and menopause symptoms like mood changes, decreased energy, sleep disturbance, heat flashes, and increased appetite.
What are the phases? The four menstrual phases are the follicular phase (spring), ovulatory phase (summer), luteal phase (fall) and menstrual “moon” phase (winter).
Why sync? As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs. Cycle syncing also allows one to connect with their feminine energy, moon cycle and holistically heal from the root.
Frequency: Each cycle syncing blend is mindfully crafted to balance your hormones and give your body the support it needs. Our recommended flow for our Cycle Syncing Set is 1 tea per week for 4 weeks, and then repeat. Start with a single daily cup and take inventory of how you feel, adjusting up or down as needed. The I am She blend can be taken daily.
What if my cycle is irregular? Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one tea per week in order of the phases. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.
Our products are not intended to diagnose, treat or cure any diseases. We recommend speaking with your medical provider before making any dietary changes, including adding supplements or teas to your regimen. It is not recommended to start any herbal regimen during pregnancy before speaking with your medical provider.
Tea Brewing Instructions:
Start with cold, fresh water
Preheat tea pot. Cooling of the water results in a weak brew.
Use approx. 2-3 grams of tea leaves per 6 oz water.
Steep 5-20 minutes (weak-strong)
Serve
6oz || A handcrafted blend of adaptogens herbs to help balance hormones, soothe cycle symptoms, replenish nutrients, and support feminine health. Created for anyone looking to connect with, nurture and balance their feminine cycle.
WEEK 3: OVULATION PHASE TEA nurtures the body as it reaches the peak of its cycle - Ovulation Phase. This is typically the center portion of your cycle where estrogen and feminine energies are at their peak. Each herb is carefully blended to balance hormones, boost fertility and sexual vitality, and support the body's natural feminine rhythm.
Ingredients: Vitex | Nettle | Red Raspberry | Burdock Root | Ashwaghada | Oatstraw | Lemon Balm | Chamomile | Spearmint | Ginger | Red Clover | Rose Petals | Red Clover | Orange Peel
Cycle Syncing
What is cycle syncing? Cycle syncing is the practice of aligning your diet, movement, & other self care practices with each phase of your menstrual cycle to balance hormones and decrease some of those associated PMS and menopause symptoms like mood changes, decreased energy, sleep disturbance, heat flashes, and increased appetite.
What are the phases? The four menstrual phases are the follicular phase (spring), ovulatory phase (summer), luteal phase (fall) and menstrual “moon” phase (winter).
Why sync? As your body moves through each of the four phases, its nutrient & energy needs fluctuate. Every Cycle Syncing blend is mindfully crafted to give your body the support it needs. Cycle syncing also allows one to connect with their feminine energy, moon cycle and holistically heal from the root.
Frequency: Each cycle syncing blend is mindfully crafted to balance your hormones and give your body the support it needs. Our recommended flow for our Cycle Syncing Set is 1 tea per week for 4 weeks, and then repeat. Start with a single daily cup and take inventory of how you feel, adjusting up or down as needed. The I am She blend can be taken daily.
What if my cycle is irregular? Our cycles are unique to each our bodies, and can fluctuate over time. The Cycle Syncing Set is meant to be taken in alignment with each phase - if you’re unsure, the simplest guide is one tea per week in order of the phases. Tracking your cycle - by noting cravings, energy levels, cervical fluid, PMS symptoms, etc - can help you understand what is "normal" for you. Always listen to your intuition and remember these herbs will be nourishing at ANY time of the month. There is no “wrong” way to consume.
Our products are not intended to diagnose, treat or cure any diseases. We recommend speaking with your medical provider before making any dietary changes, including adding supplements or teas to your regimen. It is not recommended to start any herbal regimen during pregnancy before speaking with your medical provider.
Tea Brewing Instructions:
Start with cold, fresh water
Preheat tea pot. Cooling of the water results in a weak brew.
Use approx. 2-3 grams of tea leaves per 6 oz water.
Steep 5-20 minutes (weak-strong)
Serve